Traveling to reduce stress!
Why does traveling the world reduce stress and calm the soul?
A new study suggests that taking time off to travel the world, can have a positive impact on your mental health. People who want to cut stress and relax should pack up their bags and head out on an adventure. Experts say that using “vacation” time for traveling may help lower blood pressure, reduce anxiety, and improve sleep quality. Researchers at Stanford University School of Medicine are recommending people take advantage of their vacation time for travel more often. They asked 69 employees with high job stress about stressful events in the month before they took the vacation. Then again after returning from vacation a few months later. The results showed that when people traveled away from work-related pressure, the level of perceived stress decreased compared with before they left for vacation. If you are in the Raleigh NC area and need roofing services please check out one of our sponsors here Local Quality Roofing.
Knowing how a vacation can help calm the mind and body. Take a vacation and relax. It will improve the way you feel. A person’s health depends on it.
Vacation is the main reason people quit their jobs. More than 1,200 adults who replied to Harris Interactive surveys in 2011 cited “wanting more time off” as one of the top reasons they had left previous jobs. Vacations are important for our health and if we don’t make then our health suffers greatly. After accumulating mounting stress, vacations help get us back to normal with improved mental and physical health. Stress levels can rise due to working too much overtime or working far from home which causes friction between family members that could lead to problems down the road such as divorce etc. Working too hard leads to less time spent with family also causing mental health problems. Next week on this blog we will cover some of the best vacation spots around the world.…